10lbs - 10days Diet
By following this strict high protein quick weight loss diet you can lose weight fast.
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10 - 10 diet instructionsFirst Drinking Water is an Important Factor of this Diet. Take your body weight, divide it in half and that equals the number of ounces of water you should be drinking each day. Example 120 pounds / 2 = 60 ounces of water Take a daily multi-vitamin. No Salt if you must you may use a salt substitute No Sugar - Artificial sweetener may be used. Coffee & Tea – no cream, artifical sweeteners only. Vegetables boiled & drained – without butter – vinegar or lemon juice may be used. Salads without dressing – vinegar, lemon juice or artificial sweetener may be added to taste. All meats and fish boiled or broiled – lean meat only (beef, veal, lamb, fowl and fish). NO PORK OR SHELL FISH No eating between meals. Try to eat meals at the same time each day. IMPORTANT DO NOT SKIP ANY MEAL! Stop Eating 3 Hours before Bedtime ABSOLUTELY NO ALCOHOLIC BEVERAGES OF ANY KIND 25 to 30 Minutes of Cardio Per day |
Lose 10 Lbs in 10 Days Diet
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½ Grapefruit, 1 or 2 boiled or poached eggs, coffee or tea.
(ALL EGGS IN DIET ARE EITHER BOILED OR POACHED) Same as Breakfast Lean Meat, lettuce salad, 1 slice dry toast, ½ grapefruit, coffee or tea. |
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½ Grapefruit, 1 or 2 boiled or poached eggs, coffee or tea.
(ALL EGGS IN DIET ARE EITHER BOILED OR POACHED) Same as Breakfast Lean meat or fish, lettuce & tomato salad, ½ grapefruit, coffee or tea. |
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½ Grapefruit, 1 or 2 boiled or poached eggs, coffee or tea.
(ALL EGGS IN DIET ARE EITHER BOILED OR POACHED) 1 or 2 eggs, spinach, ½ grapefruit, coffee or tea. Lean meat or fish, lettuce, tomato & carrot salad, ½ grapefruit, coffee or tea |
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½ Grapefruit, 1 or 2 boiled or poached eggs, coffee or tea.
(ALL EGGS IN DIET ARE EITHER BOILED OR POACHED) 1 or 2 eggs, ½ cup carrots, ½ grapefruit, coffee or tea. Lean meat or fish, lettuce salad, ½ grapefruit, coffee or tea. |
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½ Grapefruit, 1 or 2 boiled or poached eggs, coffee or tea.
(ALL EGGS IN DIET ARE EITHER BOILED OR POACHED) 1 or 2 eggs, cabbage, ½ grapefruit, coffee or tea. Broiled fish or Chicken (NO BREADING), lettuce, tomato & carrot salad, ½ grapefruit, coffee or tea. |
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½ Grapefruit, 1 or 2 boiled or poached eggs, coffee or tea.
(ALL EGGS IN DIET ARE EITHER BOILED OR POACHED) FRESH fruit salad (NOT CANNED) EAT ALL YOU WANT Lean meat or fish, lettuce & tomato, ½ grapefruit, coffee or tea. |
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½ Grapefruit, 1 or 2 boiled or poached eggs,
(ALL EGGS IN DIET ARE EITHER BOILED OR POACHED Diced chicken (NO SKIN) with chopped celery and green pepper, lemon juice or vinegar, ½ grapefruit, coffee or tea. Broiled chicken (NO SKIN), lettuce salad, ½ grapefruit, coffee or tea. |
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½ Grapefruit, 1 or 2 boiled or poached eggs, coffee or tea.
(ALL EGGS IN DIET ARE EITHER BOILED OR POACHED) Same as Breakfast Lean Meat, lettuce salad, 1 slice dry toast, ½ grapefruit, coffee or tea. |
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½ Grapefruit, 1 or 2 boiled or poached eggs, coffee or tea.
(ALL EGGS IN DIET ARE EITHER BOILED OR POACHED) 1 or 2 eggs, ½ cup carrots, ½ grapefruit, coffee or tea. Lean meat or fish, lettuce salad, ½ grapefruit, coffee or tea. |
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½ Grapefruit, 1 or 2 boiled or poached eggs, coffee or tea.
(ALL EGGS IN DIET ARE EITHER BOILED OR POACHED) 1 or 2 eggs, spinach, ½ grapefruit, coffee or tea. Lean meat or fish, lettuce, tomato & carrot salad, ½ grapefruit, coffee or tea |
The following may be substituted for "2 eggs" anywhere in the diet.
Choose only ONE when you substitute:
3 oz. lean beef, ½ cup salmon (water packed)
2 Frankfurters, 8 oz. Sardines (well drained and pat dry with paper towel)
1 small can tuna (water packed)
½ cup cottage cheese (Light n' Lively preferred)
*Your safety is the key to any weight loss program We strongly recommend that you check with your doctor prior to starting any diet.
*** DO NOT CONTINUE FOR MORE THAN 10 DAYS AT A TIME ***
Choose only ONE when you substitute:
3 oz. lean beef, ½ cup salmon (water packed)
2 Frankfurters, 8 oz. Sardines (well drained and pat dry with paper towel)
1 small can tuna (water packed)
½ cup cottage cheese (Light n' Lively preferred)
*Your safety is the key to any weight loss program We strongly recommend that you check with your doctor prior to starting any diet.
*** DO NOT CONTINUE FOR MORE THAN 10 DAYS AT A TIME ***